How to lose weight permanently? A dramatic weight loss due to undue hardship is often short-lived. Make sports fitness exercises to lose weight and rationally feeding program is clearly preferable to a strict fasting to lose weight and keep it off. Paradoxically lunch is a bad solution to lose weight fast and well . A substantial calorie reduction and a sharp short-term effect; it is certainly possible to lose 5 kilos in 2 weeks but such a diet is too little about the main causes of excess fat. These causes are the lack of a daily exercise program of sports and poor eating depriving the body of essential nutrients. Read more!!
